Breath is the bridge between body and mind—seen and unseen. This guided breathwork session at Dryshtea House is designed to expand awareness, unlock inner vitality, and cultivate deep presence.

We open the space with ceremonial-grade tea, a grounding ritual that invites you to become more receptive to the subtle energies of the body. With intention set, the breathwork journey begins.

You’ll be gently guided through a blend of rhythmic breathing techniques, kundalini-style activations, and meditation practices. Whether you are new to breathwork or seasoned with inner work, this session offers a powerful yet accessible way to release tension, regulate your nervous system, and reconnect with your authentic self.

At Drishti House, our à la carte wellness offerings are crafted to meet you exactly where you are—offering a deeply nourishing experience that supports your well-being from the inside out.