The Adventure Tour This tour will start in Arouca, where you will meet your Guide. After a brief explanation on how the activity will proceed, you will follow your guide across mountain roads to the River near Rio Frades Village, where you will receive every equipment that you will need. On arriving at the river, after a brief but important safety briefing you will adventure yourself on the Waterfalls that make this River so exciting! Along the way you will find times to relax, times to challenge yourself and times to have fun with your tour mates. Typical Lunch - Arouca Great Gastronomy! After the Tour, you'll delight yourself with the traditional "Arouquesa Roasted Veal", in a typical restaurant (included in the option "With Lunch"). For desert, you'll taste some of the ancient Conventual Pastry, next to it's origin, the Arouca's Santa Maria Monastery.