Engaging with arts and culture has immense benefits for mental health and wellbeing, and there’s nowhere better to do this than in Puerto Vallarta. This Mexican seaside town has plenty for visitors of all ages, including its famous weekly art walk that will weave you through open galleries and studios. Stroll along the beach, horseback ride through lush rolling hills, or book a local tour. If you enjoy saunas, Puerto Vallarta offers cultural Temazcal ceremonies where guests enter a lodge heated by volcanic rocks. The wellness ceremony is said to relieve stress, aches, and injuries and can help with skin and respiratory illnesses.

As one of the 10 healthiest towns in the US, Boulder, Colorado knows a thing or two about wellness. Nature exists at every corner of this city and is available to enjoy no matter your mobility. Take a ride on the wheelchair accessible Georgetown Loop Railroad into the Rocky Mountains or drive to the summit of Mount Blue Sky for incredible views. Plus, there are plenty of hiking trails for those who want to combine adventure with activity. Boulder also has a vibrant and abundant food scene plus a farmers market overflowing with fresh local produce. Check out one of the many Farm to Table dining experiences and you might just return from this health and wellness trip inspired to make new, nutritious meals at home.

Being near water is so good for you that it’s sometimes called blue therapy. Sea swimming boosts immunity, ocean views strengthen your focus, and sea air helps your brain function better. Cape Cod makes ocean living accessible to everyone, making it an ideal wellness destination for AARP members.

With more courts per capita than any other major US city and a bounty of drop-in games, Seattle is the ultimate destination for pickleball fans. When you’re not working up a sweat on the court, you could take a trip to Bainbridge Island, the game's birthplace, take in the views from the top of the Space Needle, wander Pike Place Market and so much more. If that’s not enough, you could go hiking at nearby Mount Rainier, visit Olympic National Park, or explore one of Seattle’s iconic local parks. Balance out the exercise by indulging in a chocolate tour or bakery crawl and stay caffeinated with a cup of coffee at the Starbucks Reserve.

Everyone can soak up the awe-inspiring might of the Canadian Rockies with a health and wellness vacation in Banff National Park in Canada. Banff’s most popular spots are wheelchair friendly—including the hot springs, where mineral-rich waters will soothe muscles, ease aches, and boost circulation. Plenty of short, paved walkways allow you to stretch your legs and let your lungs get some fresh air. Banff sits at 4,500 feet above sea level. If you are not used to this kind of altitude, you may find walking and breathing slightly harder. It’s recommended to talk with your doctor about any elevation concerns prior to your arrival.

Its proximity to the Gulf Coast means Fort Myers offers everything to those searching for a health and wellness destination. Make the most of the water by kayaking with manatees, sailing, snorkeling, or even zooming around on a jet ski—or head back on dry land for a spot of golf, or hiking. After a day of adventure, you have the option to rejuvenate at your resort spa or catch the soothing tones of the Southwest Florida Symphony. No matter the season, you’ll be able to relax in sunny tranquility in Fort Myers, thanks to its subtropical climate. It’s a great place to escape colder climes and ensure your vitamin D levels stay high all year round.

Low-impact activities are a great way to relax your body and mind, and walking is one of the best options. Reno’s easy access to nature means you’ll have plenty of chances to wander in the Sierra Nevada mountains. Lake Tahoe is also nearby, where you can reap the blue water benefits as you mindfully paddle across its surface. Once your head is calm and you’re ready to relax your body, there’s no better place than the dependable Spencer Hot Springs. Open 24/7 and free to use, you’re guaranteed warm waters and breathtaking panoramic views—but you’ll have to drive three hours to reach it.

There are plenty of adventures in Phoenix, Arizona for everyone making it a superb choice for your next health and wellness vacation! Try sunset hiking, yoga, kayaking, golf, tai chi, and so much more. A sociable 50+ community hosts various events, so you can meet some new friends while getting your daily dose of vitamin D. Take a visit to El Dorado Hot Springs for a refreshing dip in some natural pools and when it’s hot out, you can enjoy gentle walks in botanical gardens or air-conditioned sports courts.

If you’re looking for a wellness vacation overseas, Budapest could be calling. The City of Spas has over a hundred hot springs and nine medicinal baths filled with mineral-rich waters that can ease the joints, help with chronic inflammation, lower blood pressure, and alleviate many other conditions. When you’re not soaking up the magic waters, you can enjoy strolls on the flat city sidewalks, get around with accessible public transportation, and stimulate your mind with numerous museums and cultural institutions. Budapest is also an affordable destination, so you won’t have any added financial stress once you land.